Fitness
What the mind can conceive, and the heart can believe, the body will achieve. Anon
What do you do?
Referee to keep fit or
GET FIT TO REFEREE!
On this page you'll find a couple of general fitness programmes that may suit you. As well as some training grids that are always good to get that little bit sharper around the paddock.
Also
NZRU fitness guidelines for referees. These at the bottom of this page (scroll down)
Click on the icons below for.
Base Fitness In Season Training Grids
  
NZRU Fitness Guidelines
|
LEVEL |
MULTISTAGE
Beep Test |
40m
SPRINT |
505
Agility Test |
|
A |
12.5 + |
< 5.35 |
< 2.40
|
|
B |
11.8 –12.4 |
5.36 – 5.70 |
2.41 – 2.70
|
|
C |
11.0 – 11.7 |
5.71 – 6.10 |
2.70 – 2.99
|
|
D |
10.2 –10.9 |
6.11 – 6.29 |
3.00 – 3.30
|
|
E |
< 10.1 |
> 6.30 |
> 3.31
|
Assessment Format
| AEROBIC |
Multistage Shuttle Run |
A = 40
B = 35
C = 27.5
D – 20
E - 0
|
| 40m SPRINT |
|
A = 30
B = 25
C = 20
D = 15
E = 0
|
| 505 AGILITY |
|
A = 30
B = 25
C = 20
D = 15
E = 0 |
Achievement Levels
| 85+ |
Very high achievement |
| 70 – 84 |
High achievement |
| 55 - 69 |
Sound achievement |
| 40 – 54 |
Low achievement |
| < 40 |
Unsatisfactory achievement |
| 
